Multivitamin and vitamin B12

Meeting your daily need for vitamins and minerals is a starting point for maintaining your body and your immune system. In periods when it may be more difficult to eat varied and versatile food, it may be a good idea to supplement the diet with a food supplement, because the body does not produce certain vitamins and fatty acids - e.g. B12, which must therefore be supplied via the diet or food supplements.

VitaYummy Adults Multivitamin contains 300% B12 vitamin per daily dose, plus a unique composition of other good vitamins as well as folic acid, which helps to reduce fatigue and exhaustion.

What are multivitamins and B12 good for?

Covering the body's total vitamin needs is a good starting point for a balanced life. In addition to meeting your need for minerals, fatty acids and vitamins, the group of B vitamins is important, as this group of vitamins acts as an auxiliary enzyme that assists the body's processes.

B12 is a designation for a group of substances that also go by the name cobalamin. The body cannot produce B12 on its own, so it must be supplied with the diet or with a dietary supplement. It is mainly via fish and plant oils that we get B12 in the diet.

In the body, B12 contributes to:

• To reduce fatigue and exhaustion
• The normal functioning of the immune system
• A normal energy metabolism
• A normal psychological function
• Normal functioning of the nervous system
• Normal formation of red blood cells

In addition, B12 plays a role in the cell division process.

Recommendations regarding minerals and vitamins

Many ask themselves the question; What vitamins should I actually take? . Here it is important to mention that there is no exact recipe for which vitamins are good for you.

If you belong to one of the groups below, it can be beneficial if you supplement your daily diet with nutritional supplements and possibly multivitamins.

• If you are vegan
• If you eat predominantly vegetarian
• If you are pregnant
• If you are a picky eater
  
  

[adult multivitamin]

Also read the blog post: Vitamins and minerals