Ilda Kepic: Om optimering af træning gennem selvomsorg
Elsker du at være aktiv i dagligdagen, eller dyrker du en sport på eliteplan? Så kender du helt sikkert til følelsen af gerne at ville have velfung...
Almost EIGHT years ago, it started for me. I was 50 and I had started getting uncontrollably hot from time to time. When my period was also thrown ...
It is a summer buzzing with the Olympics and the many athletes who have to perform at their absolute best every day. Our beautiful ambassador Mette...
But if you're not exactly where I am in your life. Namely in the middle of my 2nd puberty (which I like to call the menopause) so it can be difficu...
Magnesium is an important mineral that is involved in processes such as metabolism and the function of the nerves - and thus functions in interacti...
As we get older, the collagen level in our skin drops, and the whole thing can become a little more loose and less elastic. These are things you ca...
Mette Bloch talks here about how nutritional supplements and vitamins became part of her daughter's good habits - after a good talk...
Mette Bloch is a motivational coach and knows a myriad of different good tools that can be instrumental in creating good habits. She talks about ho...
In periods when it may be more difficult to eat varied and versatile food, it may be a good idea to supplement the diet with a food supplement, bec...
Okay, let's talk a little about what happens when we hit a certain stage in life - my so-called 2nd puberty. The word "menopause" sounds a bit like...
Vitamins and minerals are nutrients that strengthen your body in different ways. You will typically get vitamins and minerals through a healthy and...
Christine Matthesen offers her best advice if you experience hyperpigmentation from the summer sun and heat. Because it is in the dark winter month...
Sleep is essential to get the most out of the day, but not everyone is lucky enough to be able to sleep every night. Mette Bloch shares her thought...