Sådan holder du dine mål i 2025 uden at brænde ud
Hvordan griber man det an, så man kan holde sine mål og ikke brænde ud? Her er nogle enkle, men effektive råd.
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Ilda Kepic: Om optimering af træning gennem selvomsorg
Elsker du at være aktiv i dagligdagen, eller dyrker du en sport på eliteplan? Så kender du helt sikkert til følelsen af gerne at ville have velfung...
Mette Bloch lists the 10 things she wished she had known about the menopause - before it started
Almost EIGHT years ago, it started for me. I was 50 and I had started getting uncontrollably hot from time to time. When my period was also thrown ...
Mette Bloch: Thoughts on motivation, dedication and the Olympics
It is a summer buzzing with the Olympics and the many athletes who have to perform at their absolute best every day. Our beautiful ambassador Mette...
Mette Bloch: About menopause and hot flashes
But if you're not exactly where I am in your life. Namely in the middle of my 2nd puberty (which I like to call the menopause) so it can be difficu...
Magnesium citrate
Magnesium is an important mineral that is involved in processes such as metabolism and the function of the nerves - and thus functions in interacti...
Christine Matthesen about collagen and skin care products
As we get older, the collagen level in our skin drops, and the whole thing can become a little more loose and less elastic. These are things you ca...
Mette Bloch: About giving good habits to your children
Mette Bloch talks here about how nutritional supplements and vitamins became part of her daughter's good habits - after a good talk...
Vitaminer
Mette Bloch: About nutritional supplements and good habits
Mette Bloch is a motivational coach and knows a myriad of different good tools that can be instrumental in creating good habits. She talks about ho...
Kosttilskud
Multivitamin and vitamin B12
In periods when it may be more difficult to eat varied and versatile food, it may be a good idea to supplement the diet with a food supplement, bec...
Mette Bloch: My 2nd puberty: When the drama subsides and the cheese meal calls
Okay, let's talk a little about what happens when we hit a certain stage in life - my so-called 2nd puberty. The word "menopause" sounds a bit like...
Kosttilskud
Vitamins and minerals
Vitamins and minerals are nutrients that strengthen your body in different ways. You will typically get vitamins and minerals through a healthy and...
Christine Matthesen: Advice for hyperpigmentation
Christine Matthesen offers her best advice if you experience hyperpigmentation from the summer sun and heat. Because it is in the dark winter month...